Closed "A" Ready position,28 Movements, Right foot returns
1) Tum 90 degrees to the left and square block in a left back stance.
2) Without stepping, right inverted knife hand strike.
3) Step forward in a middle stance and left rib punch.
4) Step left foot to right foot and right foot steps 180' in a right back stance and square block.
5) Without stepping, left knife hand strike.
6) Step forward in a middle stance and right rib punch.
7) Step right foot to left into a closed stance and double outer forearm block 900 to the left.
8) Left stationary side kick.
9) Step forward and double knife hand block in a left back stance.
10) Step forward and double knife hand block in a right back stance.
11) Step forward and double knife hand block in a left back stance.
12) Step forward and right spear hand in a right front stance, YELL.
13) Spin 270 degrees to the left and square block in a left back stance.
14) Without stepping, right inverted knife hand strike.
15) Step forward in a middle stance and left rib punch.
16) Step L foot to R foot and R foot steps 180 degrees to R back stance and square block.
17) Without stepping, left knife inverted hand strike.
18) Step forward in a middle stance and right rib punch.
19) Remain in middle stance, extend L arm straight out and chamber for scoop block, step forward with L leg into L front stance / R scoop block.
20) Right front kick.
21) Step forward into a right front stance and left punch.
22) Without stepping, left scoop block.
23) Left front kick.
24) Step forward into a left front stance and right punch.
25) Right tuming side kick.
26) Step into a closed stance facing front.
27) Tum to left / dble outer forearm blocks in L back stance.
28) Step left foot to right foot and turn 180 degrees to the right and double outer forearm in a right back stance, YELL
Pattern: Yul Gok
1) Step to the left in a middle stance and extend right hand, wrist release, left pressing punch.
2) Stay in middle stance and right punch.
3) Stay in middle stance and left punch.
4) L ft steps to R ft, R foot steps into middle stance, L hand out, wrist release, R pressing punch.
5) Stay in middle stance and left punch.
6) Stay in middle stance and right punch.
7) Turn 45 degrees to the right and right inner forearm block in a right front stance.
8) Left front kick.
9) Step forward and left punch in a left front stance
10) Without stepping, right punch.
11) Turn 90 degrees to the left and left inner forearm block in a left front stance.
12) Right front kick.
13) Step forward and right punch in a right front stance.
14) Without stepping, left punch.
15) Turn 45 degrees to the right and right hooking block in a right front stance
16) Without stepping, left hooking block.
17) Without stepping, right punch.
18) Step forward and left hooking punch, left front stance.
19) Without stepping, right hooking block.
20) Without stepping, left punch.
21) Step forward and right punch in a right front stance, YELL.
22) Turning forward and left, side kick chamber with a double guarding block.
23) Left side kick.
24) Step forward and right forearm strike in a left front stance.
25) Turn 180 degrees to the right and right side kick chamber with a double guarding block.
26) Right side kick.
27) Step forward and left forearm strike in a right front stance.
28) Turn 90 degrees to the left and knife hand square block in a left back stance.
29) Step forward and right spear hand in a right front stance.
30) Turn 180 degrees to the right and knife hand square block in a right back stance.
31) Step forward and left spear hand in a left front stance.
32)Turn 90 degrees to the left and left outer forearm block in a left front stance.
33) Without stepping, right punch.
34) Step forward and right outer forearm block in a right front stance.
35) Without stepping, left punch.
36) L jump backfist land w/R foot behind the L in a L rear stance and to the temple, YELL.
37) Turn 180 degrees to the right and double inner forearm block in a right front stance.
38) Step the right foot to the left foot and turn 180 degrees to the left and double inner forearm block in a left front stance.
FREE SPARRING SUGGESTIONS
Learn as much as possible about the art of fighting as well as the art of war.
Study your opponent and their ability, if at all possible, before you engage in sparring with them.
Study your opponent and the way they move, block, strike and kick when you first begin sparring. So you can set your strategies.
Do not show your best moves first, set up your opponent with carefully planned basic moves, or deceptive moves, then disable them by applying your best in a disarming and effective way.
Develop your arsenal of moves and strategies so you can adapt with split second precision, to the ever changing pace of the sparring match.
Strive to use utmost safety while sparring in class or with someone you know. In the event of defending your life, safety for your partner is not is not an option. Protect yourself at all times.
Demonstrate proper technique while sparring, especially under challenging circumstances.
Maximise your mobility with proper stepping and parrying.
Stay Relaxed while sparring so as to conserve your energy to spar longer and more effective, and also to look more in control of yourself than that of your opponent. Showing tenseness lets your partner know that you are not at ease with the present endeavor and it may give them a mental advantage.
Before sparring, be courteous to your opponent but never be over friendly. During the sparring match, you must give your opponent A Look That They Will Never Forget. A look that will chip away at their mental preparedness, so as to wear them down from the inside as well as physically from the outside.
Always Ki-Hap VERY Loudly (striking fear into your opponent) when beginning your sparring match and also, periodically during the match when scoring. The louder and stronger your Ki-Hap, the bigger and stronger you appear to your opponent.
You owe it to yourself and your loved ones to protect yourself with every ounce of strength and ability that you can produce while engaged against an opponent. So train as often and as hard as your bodily system will let you. Ancient warriors advised, training yourself past the point of defeat.
Plan and accept that the only outcome of a confrontation will be YOU as the VICTOR.
Good luck to each of you in your sparring endeavors and Godspeed.
