TAEKWONDO FITNESS

STUDENT HANDBOOK  

 

RANDY ALBRIGHT'S

TAEKWONDO FITNESS CENTERS OF AMERICA

WHITE HOUSE, TN

6 7 2 - 2 2 0 0

TENETS OF TAEKWONDO

COURTESY

INTEGRITY

PERSEVERANCE

SELF CONTROL

INDOMITABLE SPIRIT

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TENET INTERPRETATIONS

Courtesy - Always being kind to others.  Meeting with adversity and unkindness in the spirit of faith and love.

Integrity - Being true to yourself and others.  Never choosing an       easier path in the spirit of untruthfulness.

Perseverance - To never stop striving to achieve

Self-Control - To be in control of your thoughts, emotions, and physical actions in a challenging environment.  So as not to act irrational but rather to act with good judgment.

Indomitable Spirit - Conquering your fears.  To never back down or give up in your quest to achieve truth and justice.  To pursue your goals in the spirit of hope and victory. 

 

STUDENT REGULATIONS

1.     All students should bow when entering and leaving the workout area.

2.     Students must wear correct Taekwondo uniform and belt.

3.     Bare feet only are allowed in the workout area.

4.     T-shirts may be worn under uniforms by females only.

5.     Instructors must always be addressed formally in the school. (Personal relationships with instructors must take back seat to school protocol). All Black Belts should be referred to by their last name with a Mr. or Ms. preceding it. (Whichever applies)

6.     Colored belts and non-instructor Black Belts should not attempt to teach other students new techniques and combinations.  This is not to discourage students from "helping" each other on already "learned material."

7.     Students should follow all instructions from instructors. (Some may not appear reasonable to the beginner student)

8.     Students must have clean bodies, trimmed nails, and long hair gathered or in a headband.

9.     No gum chewing while in class or in the work out area.

10.   Students should take responsibility to help keep the school, dressing rooms, and restrooms clean.

11.   Absolutely no smoking in the school.

12.   Students should not attend class if they are under the influence of alcohol or any drugs, or carrying a communicable disease such as "flu" or running a fever.

13.   Permission should be obtained before a student works out at another martial arts school. This is not an attempt at censorship, but a precaution to injury.

14.   When students do attend other schools, they should treat all instructors and seniors as they would in their own school.

15. Students should at all times be accountable to the tenets of Taekwondo.

 

 

 

STUDENT OATH

 

I Shall observe the tenets of Taekwondo,

I Shall respect instructors and seniors,

I Shall never misuse Taekwondo

I Shall be a champion of freedom and justice,

I Will build a more peaceful world.

 

12 CONCEPTS OF POWER

 

           1. STANCE                               7. RANGE OF MOTION-STRENGTH APEX

           2. HIPS                                    8. RELATIVE MUSCULAR STRENGTH

           3. REACTION FORCE               9. ACCELERATION

           4. FOCUS                               10. AUTOMATIC REFLEX

           5. TIMING                               11. ACCURACY

           6. GEOMETRIC DESIGN           12. ATTITUDE

 

BELT DEFINITIONS:

WHITE - Signifies innocence and purity and that of the beginner, having no previous knowledge of taekwondo

 

YELLOW - Signifies the earth in which the plant takes root, developing the foundation of taekwondo

 

GREEN - Signifies the plants growth as taekwondo skills develop

 

BLUE - Signifies the Heaven towards which the plant develops into a towering tree.

 

RED - Signifies danger, warning the student to exercise control and the opponent to stay away.

 

BLACK - Signifies proficiency in the art of taekwondo, imperviousness to darkness.

 

HOW TO TIE YOUR BELT

Start stripe end of belt on the left hip.

Wrap belt to the right front around you.

Wrap belt over itself a second time around you .

Grab left end of belt with left hand and right end with your right.

Tighten comfortably and even the ends out to your sides.

Put right end of belt up underneath wrapped belt near front abdomen and pull up and to the right.

Tighten again to desired comfort and even the ends out to your sides. Place right belt end over left creating a closed circle with belt ends overlapping each other and pointing opposite.

Pinch overlapped parts of the belt with right hand fingers.

Tuck right end of belt (which is now pointing left) under and up through circle with left hand to create a knot.

Open side hole of knot should face to the right.

Belt ends should be hanging down evenly.

Striped end of belt should end up on the right side.

 

THE DEFINITION OF CHOONG SIL KWON

"CONSTANT AND NEVER ENDING IMPROVEMENT"

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THE PURPOSE OF CHOONG SIL KWON

THE PURPOSE OF CHOONG SIL KWON TAEKWON-DO IS TO DEVELOP AN INDIVIDUALS MENTAL AND PHYSICAL WELL BEING THROUGH A HIGHLY STYLIZED AND DELIBERATE METHOD OF RIGOROUS MARTIAL ART TRAINING.  THE RESULT OF THIS TRAINING IS THE EMPOWERING SENSE OF SELF WORTH AND THE ABILITY TO CONTROL ONES PHYSICAL STATE AND PERSONAL DESTINY.

 

THE STUDENT IS GUIDED INTO FOUR STAGES OF PHILOSOPHICAL DEVELOPMENT.

                        1. IMAGINATION = SONG SONG

                        2. INSPIRATION = YONG GOM

                        3. ACTUALIZATION = HYUN SIL

                        4. REALIZATION = SIL HYUN

 

IMAGINATION: IN THE INITIAL STAGE OF PHILOSOPHICAL DEVELOPMENT STUDENTS MUST USE THEIR IMAGINATION TO SET GOALS BEYOND THEIR CURRENT LIMITATIONS AND FROM THIS VISUALIZE THEIR ACHIEVEMENTS IN ADVANCE. THIS IN TURN STRENGTHENS THEIR BELIEF SYSTEM TO THE POINT THAT SPECIFIC GOALS ARE POSSIBLE AND OBTAINABLE.

 

INSPIRATION: WITH GOALS FIRMLY IN MIND, THE STUDENT MUST ALSO LEARN TO SELF INSPIRE THEMSELVES INTO ACTION, AS THEY DEVELOP A SENSE OF SELF WORTH. WITHOUT THIS ONE MAY NEVER STRIVE FOR SUCCESS AS THEY MAY FEEL THAT THEY DO NOT DESERVE THE REWARDS THAT ACCOMPANY ACHIEVEMENT.

 

ACTUALIZATION IS TO ACTUALLY TAKE THE FIRST STEP AND ENTER INTO THE PROCESS OF THE WORK AND REWARD SYSTEM.  THE DEVELOPMENT OF A STRONG WORK ETHIC IS THE MOST IMPORTANT ELEMENT IN THIS PHILOSOPHY.  EVEN THE MOST AVERAGE OF PEOPLE CAN ACHIEVE EXCELLENCE WITH A POSITIVE WORK HABIT.

 

REALIZATION REFERS TO THE ATTAINMENT OF ONES GOALS.  UPON REACHING THESE ACHIEVEMENTS NEW PRIVILEGES ARE MERITED AS NEW GOALS ARE RECOGNIZED.  THIS PROCESS PERPETUATES ITSELF AS THE PREVIOUS RESULTS OFFER NEW CHALLENGES AND NEW RESPONSIBILITIES.  THIS POSITIVE GROWTH CYCLE NOT ONLY IMPROVES ONESELF, BUT ALSO THE IMMEDIATE WORLD AROUND YOU.  THIS CONCEPT OF "CONSTANT AND NEVER ENDING IMPROVEMENT" IS THE ULTIMATE PURPOSE OF CHOONG SIL KWON.               

 

  

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